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	<title>Carpal Tunnel Exercises</title>
	<link>http://carpaltunnelexercises1.com</link>
	<description>Carpal Tunnel Exercises for Wrist Pain Relief</description>
	<lastBuildDate>Sun, 25 Jul 2010 22:34:35 +0000</lastBuildDate>
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		<title>Carpal Tunnel Exercises Shoulder and Elbow Warmup Video</title>
		<description><![CDATA[This video demonstrates how to warm up your shoulder and elbow to loosen and warm your arm before working on your wrist.
Carpal Tunnel Exercises Shoulder and Elbow Warm-up

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		<link>http://carpaltunnelexercises1.com/carpal-tunnel-exercises-shoulder-and-elbow-warmup-video.html</link>
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		<title>Carpal Tunnel Exercises for Sore Thumbs and Forearms</title>
		<description><![CDATA[After you&#8217;ve been clicking the mouse a long time or typing on a keyboard or mobile phone at certain angles, you may experience soreness or numbness in a line that radiates from where your thumb and index finger branch off, through your wrist, and down your forearm. This thumb numbness and wrist and forearm soreness [...]]]></description>
		<link>http://carpaltunnelexercises1.com/carpal-tunnel-exercises-for-sore-thumbs-and-forearms.html</link>
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		<title>Carpal Tunnel Exercises Warm-up</title>
		<description><![CDATA[Here&#8217;s an easy exercise I sometimes do to warm up my arm before typing or when I&#8217;m feeling stiff:
Stand so your arm dangles freely from your shoulder. You can do this with one arm or both arms.
Rock your weight side to side from one foot to the other so that your arms start swinging naturally [...]]]></description>
		<link>http://carpaltunnelexercises1.com/carpal-tunnel-exercises-warm-up.html</link>
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		<title>Get Your Free Carpal Tunnel Exercises Quickstart Guide by Signing up on the Right</title>
		<description><![CDATA[
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		<link>http://carpaltunnelexercises1.com/carpaltunnelexercisesquickstart.html</link>
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